Learning Through Application Program

Designed by physical therapists, this 16-week workout program explores improving pelvic floor dysfunction and diastasis recti exercise solutions and their real-world applications. Created specifically for professionals to focus on their own bodies while learning more to help others.

• 16-week hands on workout program focused on core and pelvic floor improvement
• Breathing, posture and strengthening exercises to improve core and pelvic floor function
• One-on-one session for exercise troubleshooting with an expert CES team member
• Assessment tools for diastasis recti, the pelvic floor dysfunction, and more
• Continued lifetime access to the program after the 4 months
• Earn CEU credit