Pelvic Floor and Diastasis: Pressure Management

Master breathing, pressure control, and pelvic floor function to help diastasis healing. Includes step-by-step exercises and tips you can apply right away.

🎥 6 Video Lessons

🕓 97 Min

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Improve Your Core and Pelvic Floor

Learn how breathing, hip mobility, and pelvic floor function interact to improve core strength, diastasis, and leaking with hands-on self-assessments and exercises.

🎥 2 Video Lessons

🕓 27 Min

📑 PDF Downloads

5 Exercises to Naturally Strengthen the Pelvic Floor

Learn 5 exercises to improve pelvic floor strength by optimizing breathing, rib mobility, core control, and pelvic alignment. Simple, effective, and beginner-friendly.

🎥 1 Video Lesson

🕓 23 Min

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Better Alignment for Ab Engagement

Learn how breathing, rib positioning, alignment & rotation impact diastasis healing. Build better tension control & core function.

🎥 1 Video Lesson

🕓 17 Min

📑 PDF Download

Diastasis Recti Guide

Learn how breathing, posture, rib mobility, pelvic floor coordination, and core strength work together to improve diastasis recti with practical assessments and corrective strategies.

📑 PDF Guide

🕓 21 Pages

5 Ways to Master Pelvic Floor Strength by Mastering a Kegel 

Learn how to properly cue, assess, and optimize Kegels by improving both lift and relaxation. Covers pelvic floor tension, breathing, hip function, and full-body integration.

📑 PDF Guide

🕓 11 Pages

Pelvis Pro Foundations: Hips, Hamstrings & Rotation

A mini deep dive into hip tightness, hamstring dominance, deep rotator gripping, and how to reset movement patterns to improve pelvic control and relieve common hip pain triggers.

🎥 4 Video Lessons

🕓 86 Min

📑 PDF Downloads

Understanding Deep Hip Rotator Tightness

Assess & correct deep hip rotator tightness with targeted tests, hamstring activation, and advanced hip control drills to reduce guarding and improve full hip motion.

🎥 1 Video Lesson

🕓 47 Min

Unsticking the Sacrum

Learn how pelvic motion, sacrum mobility, and hip control impact squatting, hinging, and SI joint function. Includes assessments, drills, and cues to improve pelvic alignment.

🎥 1 Video Lesson

🕓 30 Min

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Assessing and Addressing Adductor Tightness

Learn how adductor tightness affects pelvic floor, core, and hip function. Includes assessments, release work, and strength progressions for long-term stability and pain relief.

📑 PDF Guide

🕓 26 Pages

Pregnant and Postpartum Movement Theory

Understand pregnancy’s impact on rib cage, pressure, pelvic alignment, and adductor balance to improve postpartum recovery, core function, and pelvic health.

🎥 3 Video Lessons

🕓 57 Min

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Assessment Considerations For The Postpartum Client

Learn key movement and breathing assessments to guide your client programming. Covers breathing, hip mobility, spinal control, and common compensations in real-world settings.

📑 PDF Guide

🕓 20 Pages